Changing seasons can shift our emotional well-being and mood positively and negatively. Consider fortifying your breathing practice to invite healing and deeper reflection on this past year and focus your attention on your intention for the year ahead. While many of us practice daily breathing breaks, new and historical evidence suggests that we have more […]
Holiday Treats: Limiting Daily Sugar to Prevent Risk for Diabetes
The holidays are approaching, and there’s a good chance that you will end up eating a piece of pumpkin pie or a Christmas cookie (or maybe a few). Maintaining healthy habits allows for the occasional treat as long as it is done in moderation. The challenge is to keep the occasional treat as that, occasional […]
Mammogram Myths & Facts
October is Breast Cancer Awareness Month. While mammograms do not prevent cancer, they can certainly increase the chances of survival by diagnosing the disease as early as possible – before any signs or symptoms begin. They can detect small tumors up to three years before one feels them and can reduce breast cancer fatality risk […]