Winter is upon us – the days are shorter, and the air is colder. And while winter is the prime time to snuggle up on the couch with a fuzzy blanket, don’t forget to get up, get out, and move your body. With a little planning and creativity, you can help your family stay physically active all year long – no matter what the weather is outside.
Outdoor Winter Activities – Just because it’s cold out does not mean you have to stay inside. Grab your jacket, boots, gloves, and scarf, and enjoy some fresh air when you can.
- Go for a walk or job.
- In the snow? Make a snowman or snow fort! Lie in the snow and make snow angels. Have a snowball fight, or find a bunny hill and go sledding.
- Chase bubbles (if it’s cold enough, they will freeze!)
- Try a winter sport – skiing, skating, snowshoeing, snowboarding
- Go to a playground – Play tag, kick a soccer ball around, shoot some baskets
Around the House – Too wet outside? Clear some space in your home for in-house play!
- Put on music and have a dance party.
- Play games that require movement (Click this link for some fun examples –https://www.chop.edu/news/health-tip/tips-making-exercise-fun-kids)
- Make a “Move Jar” – Fill a jar with slips of paper with words, phrases, or drawings that call for movement. I.e., Walking like a bear or moving like a monster.
- Set up an obstacle course with cushions and pillows.
- Use tape to make a hopscotch pattern on the floor.
Community Play Spaces & Sports Facilities
- Find out if there are any indoor play spaces in your community.
- Check your local recreation center for classes and activities.
- Go ice skating or roller skating
- Take a long walk at the local mall
No matter what the weather, these three guidelines can make it easier to keep your kids active all year long.
-Keep it positive and fun
-Stick to a routine
-It’s OK to break it up
References:
https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter
https://www.childrens.com/health-wellness/how-to-keep-kids-active-in-winter
About the Author:
A Bay Area native, Alex received her Master’s in Public Health from the University of San Francisco and completed her undergraduate degree in Movement and Sport Sciences from Purdue University. She also is a Certified Personal Trainer through ACE Fitness. Alex started her career working with BaySport in Corporate Fitness and, since receiving her MPH, has transitioned into Corporate Wellness. She also aids in the corporate office, supporting Human Resources and Corporate Communications. Alex enjoys spending time with her family and friends in her spare time, staying active, trying new activities, and playing with her two dogs.
