Spending time in the summer sun can feel amazing, but it’s important to make sure you’re taking steps to protect your body from the heat. Staying hydrated is vital for your overall well-being, especially when you’re spending time in hot temperatures. Drinking plenty of water is an important part of staying hydrated, but the fruits […]
Exercise Snacks: Your New Daily Routine for Healthy Living
General health guidelines recommend a certain amount of weekly physical activity (150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week), but new research is revealing the importance of maintaining activity throughout the day. Prolonged sitting can lead to health issues, even for regular exercisers. The solution? Exercise Snacks – […]
Promoting Healthier Habits For Children
Childhood obesity is a growing concern, impacting the health and well-being of children worldwide. In this article, we’ll explore practical strategies for parents to promote healthier eating habits and address this issue. Works Cited About the Author Nick is a proud Bay Area native who grew up in the small ocean town known as Pacifica. […]