Forward head, flatback, kyphosis—there are many different types of posture. But the healthiest form is when your spine is aligned with your head and limbs. Proper spinal alignment means that your muscles and bones are balanced, which ultimately protects your body against injury. Discomfort aside, having a “bad” posture can cause a bunch of side […]
3 Ways to Naturally Reduce Anxiety
Boredom Eating
It’s easy—and normal—to fill moments of boredom with your favorite potato chip or ice cream. Small servings of these foods are probably nothing to worry about. But if boredom eating is making you feel overly full or affecting your well-being, it may be time to try some solutions. The first step is being aware of […]