Between work, family commitments, social commitments, and many other daily factors that take up your time, putting together a healthy meal is one of those many everyday puzzle pieces that sometimes get put on the back burner. But when following a more nutritious diet, food must be one of your top priorities. No, that does […]
Exercise For a Healthier Heart
Heart disease is the number one cause of death in the United States, but there are ways that you can lower your risk of getting it or having a stroke by being physically active. A person who exercises consistently reduces their risk of developing heart disease by: – Protecting your heart (even if you have […]
Stress Less For A Healthier Heart
Life happens, which means stress happens. We can’t always prevent or avoid feelings of stress or anxiety. But constant stress can harm your overall health and is linked to many unhealthy habits related to poor heart health – poor food choices, lack of energy, reduced exercise, smoking, and drinking too much alcohol. Breaking the connection […]