Improving Your Sleep Hygiene

According to the National Institutes of Health (NIH), the average adult needs 7-9 hours of sleep each night for overall health and well-being. Unfortunately, more than 1/3 of adults do not get that. Inadequate sleep can negatively affect your judgment, mood, memory, and ability to learn new things. It can lead to low levels of […]

Healthy Summer Eating

Summer is in full swing! Many of us take advantage of our fantastic weather and are more active during this season, but we all also tend to over-indulge in some of our favorite summertime meals and treats. Here are some easy ways to help you enjoy those summer treats without derailing your diet. Enjoy Summer […]

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