It’s Back to School Month! The new school year is a perfect time to start some healthy nutrition habits for your family and packing a healthy lunch box is a great first step. Packing lunches can be daunting, but it doesn’t have to be! Check out these three easy rules to help prep fresh meals […]
Healthy Summer Eating
Summer is in full swing! Many of us take advantage of our fantastic weather and are more active during this season, but we all also tend to over-indulge in some of our favorite summertime meals and treats. Here are some easy ways to help you enjoy those summer treats without derailing your diet. Enjoy Summer […]
What is Metabolic Health?
Metabolic Health is defined as having ideal levels of five markers – blood sugar, triglycerides, high-density lipoproteins (HDL), blood pressure, and waist circumference without needing medications. The opposite of being metabolically healthy is known as metabolic syndrome, where people have three or more of the following markers: A waistline of 35 inches for women and […]