While the knee is a rather simple joint, it is required to perform a complicated function – to enable flexible mobility while bearing your body weight (and sometimes more). It’s important to take care of your knees and address any concerns you might have immediately, as they are essential to your exercise program and even more – your daily life. Read on to discover the dynamic details of how your knees work and common injuries that can occur. Plus, find out how BaySport’s physical therapists can play an effective role in knee injury prevention and treatment.
Prevention of Running Injuries
By Linda Sweeney, PT
Distance events continue to grow in popularity for people of all fitness levels and goals. Whether you’re a beginner or a seasoned runner, taking proper preventative measures can keep you fit and injury-free. Being prepared goes beyond being aware of your capabilities and surroundings. Discover training techniques, preventative conditioning and equipment essentials in this informative item.