Photo by Luis Quintero from Pexels If you’re looking for a full-body workout that you can do at home with no equipment, look no further! Warm up (3 rounds): 30 seconds high knees 5 hip turn outs (lift knee up to 90 degrees, rotate knee away from body, place foot back on the ground- repeat on opposite side) […]
Sleep: The Underappreciated Key to Health
Don’t Press Pause on Your Nutrition Goals
Photo by Trang Doan from Pexels We know that life can get busy. A huge barrier for most people when it comes to eating healthy is a lack of time. Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating; use these steps (provided […]