We know that life can get busy. A huge barrier for most people when it comes to eating healthy is a lack of time. Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating, use these steps (provided by Precision Nutrition) […]
Fitness for the Whole Family
It’s a challenge for many adults to find the time and motivation to exercise regularly, let alone make sure their kids are getting enough activity. Research confirms what most of us have observed: kids these days are spending less time being active than ever before. According to the Kaiser Family Foundation, the average American child now spends six […]
Living Longer & Healthier- 6 Tips for Healthy Aging
September is National Aging Month! The World Health Organization (WHO) defines Healthy Aging as “the process of developing and maintaining the functional ability that enables well-being in older age”. Here are the most common tips that anyone can do to help ensure you are aging healthfully and living your life to the fullest. References: 6 […]