All of us have that one song that triggers an emotional response to a memory. Or that one song that you can’t resist dancing to. Maybe it is a playlist that helps you fall asleep at night or your pump-jam mix while working out. Music provides excellent entertainment and a great source of comfort during […]
Just Get Moving!
Exercise For Your Mental Health
The physical benefit of regular exercise is undeniable, such as strengthening the muscles, bones, and heart to prevent certain diseases. But an often-overlooked benefit of regular physical activity is its impact on our mental health. Exercise for your mental health is positively associated with: Reducing Stressors Improving Self-Confidence Improving Your Mood Better Sleep Quality Improving […]