Prioritize Brain Health

July 22nd is World Brain Day. Sponsored by the World Federation of Neurology (WFN), World Brain Day brings awareness of brain health’s importance and promotes prevention, advocacy, education, and access to resources and treatment. In honor of this year’s theme, “Leave No One Behind,” here are some simple ways to prioritize your brain health. Source: […]

Eat With Mood in Mind

The food choices we make have a major impact on our overall physical health. But some foods can also affect your mood and state of mind. If you want to eat with your mood in mind, consider starting with making one food choice for your mood each day. For example, swap a big, sweet breakfast […]

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