Photo by Karolina Grabowska from Pexels This nine-month pandemic has led to a major shift in how, when and where we take care of our bodies. Our fitness routine, eating habits, and mental well-being have been drastically affected as we adjust to the “new normal.” Whether you changed your workouts from the gym to a digital platform, went […]
Physical Activity – Feel, Function, and Sleep Better
Photo by Karolina Grabowska from Pexels Physical activity is described as movement of the body utilizing energy. There are different types of physical activity including aerobic exercise, muscle-strengthening, bone-strengthening, and stretching. It is widely known that regular physical activity can make you feel, function, and sleep better. According to the United States Health and Human Services, it is […]
The Benefits of Yoga
What are the origins of yoga? There are many theories as to when yoga began, however, it most likely developed around the 6th and 5th centuries BCE in ancient India. The chronology of earliest texts describing yoga-practices is muddy at best, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of […]