June 21st is International Day of Yoga! A day to celebrate and promote the health benefits of yoga and teach people about the long history rooted in teaching individuals the tools and foundation to empower themselves. Yoga is not only for people who want to touch their toes or meditate; it is for everyone! Some […]
Caring For Your Mental Health
Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Even small acts of self-care in your daily life can have a significant impact. Here are some tips to help you get started with self-care: – Get Regular Exercise: Just 30 […]
Better Sleep for Better Health
Happy World Sleep Day! A universally celebrated day to promote how essential sleep is for one’s physical, mental, and social well-being. Studies show that sleeping 7 – 9 hours per night can relieve stress, reduce the risk of many chronic diseases, improve cognitive function, help with weight loss, and reduce the risk of accidents. Unfortunately, […]