The chilly winter months are among us, meaning darker mornings and nights and gray, gloomy days. Many during these months find it hard to find the motivation for things they used to do, resulting in a term called “the winter blues.” There is no medical diagnosis for the “winter blues.” Still, experts say it is […]
Winter Fitness and Fun
If you wait for perfect conditions, chances are you’ll never get anything done. Don’t let weary weather be an excuse to neglect your well-being this winter.
There are many outdoor adventures and indoor alternatives available in order to stay active despite undesirable weather conditions.
Check out our winter fitness tips here.