Winter is upon us – the days are shorter, and the air is colder. And while winter is the prime time to snuggle up on the couch with a fuzzy blanket, don’t forget to get up, get out, and move your body. With a little planning and creativity, you can help your family stay physically […]
Safe Toys and Gifts Month
With the holidays in full swing, people of all ages are busy giving and receiving gifts. For the little ones in our lives, the excitement of receiving a new toy is a major highlight of the holiday season. However, in addition to the joy that toys bring, it’s important to consider their level of safety. […]
Staying Motivated to Workout in the Winter
Do the cold winter months make it hard to complete your exercise workouts? You are not alone; even the most experienced athletes and dedicated exercise enthusiasts have difficulty carving out the time to exercise when it’s cold. One of the easiest ways to continue your exercise routine in the winter months is to remove as […]