Summer is a fun time to play outdoors. Take a look at these tips to keep it fun and safe.
Fall Fitness: Get back to your fitness routine
Preventing Overuse Injuries: What is a reasonable amount of exercise for children?
Participating in organized sports is a fun way for children to stay active. Many children are participating in sports as young as age four and some sports have become more competitive. Although regular activity is important, overuse injuries are becoming more common in young athletes.To learn how to reduce your child’s risk of an overuse injury, read this article.