We’re coming up on the holidays. It’s the usual time for indulgences. It’s also an easy time to slack off on our regular workouts. If you’re traveling this season, maintaining consistency is especially challenging. Moreover, depending on where you’re headed, you may not have access to the regular equipment you use. Sure, you can do […]
“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” -Proverb While all of us enjoy the feeling of receiving and expressing gratitude, new research shows that a regular practice of giving thanks actually improves our wellbeing. In the article “The Neuroscience of Gratitude and Effects on […]
For many, Thanksgiving marks the beginning of a season saturated in sweet and savory high-calorie cuisine. Set a goal to avoid holiday weight gain and get a strong start with these tips to a healthier holiday.