Feeling depressed? You’re not alone. Depression is a common issue, but there’s good news: exercise can be a powerful weapon in your fight against it. Why Exercise Works: When you exercise, your brain releases endorphins, those feel-good chemicals that can lift your mood and reduce pain [1]. Regular exercise also boosts serotonin and dopamine, brain […]
Don’t Press Pause on Your Nutrition Goals
We know that life can get busy. A huge barrier for most people when it comes to eating healthy is a lack of time. Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating, use these steps (provided by Precision Nutrition) […]
Encouraging Healthy Eating Choices at Home
March is National Nutrition Month, an annual campaign of the Academy of Nutrition and Dietetics that aims to help everyone make healthier eating choices. Healthy eating habits start at home, meaning that the choices you make in your daily eating impact not only how you eat but also what your children eat. Therefore, it is […]