For many, Thanksgiving marks the beginning of a season saturated in sweet and savory high-calorie cuisine. Set a goal to avoid holiday weight gain and get a strong start with these tips to a healthier holiday.
Halloween is here! Pumpkins, big and small, orange, white, and green, are readily available at pumpkin patches and your local grocery stores. Many of us will be getting ready for trick-or-treaters by carving a pumpkin or two into a Jack-0′-Lantern creation. This year, instead of discarding your pumpkin after Halloween, why not eat it? Pumpkins are […]
Halloween, Thanksgiving, Christmas, and all the ugly sweater parties you’re likely invited to this year can be tons of fun but can also derail a healthy lifestyle. Did you know that half of annual weight gain in the US occurs during the holidays? We wish the holidays could be here all year round, but maybe […]