There are plenty of fun way to turn pool time into exercise time – even if you are not a swimmer.
Summer Hydration Tips for the Active
The Mental Health Benefits of Doodling
Doodling isn’t strict; it can be cylindrical, diagonal, or even polka-dotted. A doodle – an aimless sketch, design, or scribble often created while listening to or thinking about something else – can be beautiful in any way, shape, or form. There are many forms of art therapy, like coloring books, that may provide an outlet […]