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Fitness, Physical TherapyJuly 6, 2011July 6, 2011

Designing a More Effective Workout Plan

Written by Jay Thomas Most people go to the gym and either two things happen (neither of which are very effective): 1) they do the exact same workout they have been doing for the last two or more years or 2) they do a long, slow cardiovascular session on the bike, treadmill or elliptical. The […]

Physical TherapyJuly 6, 2011August 2, 2011

Sacroiliac Joint Dysfunction

Have you ever wondered why you have those two dimples at the base of your spine? Your sacroiliac joints (SI joints) lie beneath these dimples! If you’ve ever had pain in this area you most likely have suffered from SI joint dysfunction. SI joint dysfunction is probably the most misdiagnosed musculoskeletal problem around, but it’s […]

Fitness, Physical TherapyJune 6, 2011June 6, 2011

Good Flexibility Can Improve Your Golf Game

Are you having a hard time with your golf swing? Getting some shoulder or low back pain when you play? It could be that you need to work on your flexibility. Did you know that tight hamstrings (the muscles in the back of your thigh) can cause an altered swing path? It’s true! And this […]