A diet rich in antioxidants can possibly do wonders, especially for athletes. To scratch the surface on how these compounds may help prevent the negative affects of free radicals in the body, check this article out.
Carbohydrates Are Not the Enemy
Contrary to what many fad dieters believe, carbohydrates are an essential component of a healthy diet. Gain perspective as to why carbohydrates should not be eliminated or considered an obstacle when it comes to health and weight management. Plus, learn how to properly incorporate the right types of carbohydrates to achieve a balanced and nutritious diet.
Educate yourself with this insightful article.