In today’s world filled with busy schedules, stress, long hours spent sitting, and other obstacles to optimal health, many neglect nutrition and opt for less healthy food items. It’s no wonder that many experience digestive issues at some point or another.
Whether your gut gives you grief constantly or only once in a while, there are many methods of avoiding or alleviating gastrointestinal issues. One of the most powerful approaches is that of a proper diet.
Read more about how a healthy diet may be your best defense against digestive issues.