By Sam Skelton Showering is a part of most of our daily routines. Perhaps it’s the first thing you do after waking up, making sure the water is warmed up to that perfect temperature before stepping in. You wouldn’t dare step into a shower sub 100 degrees, right? Well, here are three reasons that may […]
Baked Kale Chips
Swap out your potato chips for a nutritionally superior chip, kale chips! Baked kale chips are low in calories and packed with vitamins, minerals, and nutrients such as iron, potassium, vitamin A, and fiber. Serves: 4 Serving size: 1 cup Ingredients: 1 package of kale (4 cups) 2 Tbsp olive oil 1/4 Tsp coarse sea salt […]
Consumer Bioelectrical Impedance Analysis Devices: What to know before you buy
By Kelly Hood With the rise of home health electronics, many people own a bioelectrical impedance analysis (BIA) scale or handheld device to monitor body composition at home. Commercial BIA devices provide a relatively simple, inexpensive, and noninvasive technique to measure body composition. BIA devices work by sending a very low, safe electrical signal through […]