By Sheri Berger, RDN The Mediterranean Diet is a diet and lifestyle plan that is based on the habits of people who live in countries bordering the Mediterranean Sea. It is well known that people who live in this region live longer and have a lower chance of developing cancer and cardiovascular abnormalities than Americans. […]
Heat and Travel Safety
By Stephanie Nesbitt Now that summer is finally here the sun is consistently shining, the weather is warm and people are travelling all over the world on vacation. When visiting a new location, or every a family favorite, people tend to forgo their normal lifestyle habits, such as exercising, eating healthy and even drinking water […]
Stay Cool Exercising in the Heat
By Christine Emery While you’re exercising outside this summer, remember to stay cool! If you are exercising during a heat wave, it is important to pay attention to some signs and symptoms either you or a personal training client might be experiencing. The following list provides a few examples of symptoms to look out for: […]