Tension headaches are the most common type of headache affecting millions of people. Tension-type headaches occur randomly and are often the result of stress, anxiety, depression, anger, allergies, and poor posture. The pain tends to be a tightness and dull ache around the forehead, temples, and back of the head. Pain can start in the […]
Special Offer Now Through February
Executive Physical Examination Program BaySport is offering a preventive approach to health management. Provided by our board certified MD’s and Clinical Physiologists, the Executive Physical Examination Program provides concierge level care and a cost-effective solution to maximize your health and reduce the chance of long-term leave related to illness or disease. The program includes a […]
Time-Efficient Exercise During the Holidays: Sprint Interval Training
Lack of time is one of the biggest excuses many have when it comes to not exercising; and even moreso during the holidays. However, one type of exercise called Sprint Interval Training (SIT) can take as little as 15 minutes and give you the same benefit as 1.5-3 hours of exercising. So…stop with excuses and read this article.