Tension headaches are the most common type of headache affecting millions of people. Tension-type headaches occur randomly and are often the result of stress, anxiety, depression, anger, allergies, and poor posture. The pain tends to be a tightness and dull ache around the forehead, temples, and back of the head. Pain can start in the neck or upper back and work its way around to the front of the head. Side effects can be lightheadedness, dizziness, and sore muscles throughout the neck and back.
The key to relieving any headache is to identify your triggers so you can prevent the pain. Here are some ways that can help alleviate your headache:
- Get a posture assessment at BaySport Physical Therapy.
- Stretch and perform myofascial release/soft tissue mobilizations.
- Practice relaxation and breathing techniques.
- Drink plenty of water.
- Exercise regularly.
- Get nutritional guidance.
- Get a headset for your phone.
- Sleep with proper support at the curve of your neck.
- Sit upright without leaning your head forward when reading, driving, or working on the computer.
BaySport Physical Therapy can help! A therapist can address your posture and recommend a stretching and strengthening home program. Our goal is to get you functioning pain-free.
Click here to contact a BaySport office nearest you.
Written by Kirsten Medeiros, DPT
Kirsten received both her masters degree (in 2001) and doctorate degree (in 2006) in physical therapy from Emory University, after graduating from the College of William and Mary with a B.S. in Kinesiology. While at William and Mary, Kirsten was a scholarship gymnast and NCAA regional competitor. Her physical therapy background includes sports medicine and orthopedic care, incorporating manual techniques and an exercised based approach. She enjoys helping athletes of all ages return to sport and preventing future injuries, and continues to train both state and nationally competitive gymnasts. She spends her free time with her wonderful family: husband Jeremy, daughter Alani, son Cruz, and dog Duke, as well as running on San Diego’s beautiful coastline.