The rotator cuff is a collection of 4 muscles that surround the shoulder joint and provide several functions in shoulder motion, arm motion and shoulder stability. All 4 muscles attach to the scapula (wing bone or shoulder blade) and stretch across the back, top and front of the shoulder joint and insert into the proximal […]
What Controls Your Heart?
The Truth About Your Weight Gain Commentary
Some of us are realizing we are the fat in the fat sandwich after the holidays and have decided it’s time to make some changes. In David Zinczenko’s article, The Truth About Your Weight Gain, I fully agree with everything he suggests, however I would recommend spending the extra money for grass-fed/pastured sources of red […]