My wife and I joined PAC in January 2005, a short time after I retired from the corporate world. Although we had jogged for years, we had never worked out in a gym. As a result, we needed professional help and asked Brad (PAC trainer) to be our personal trainer. As we began a program […]
Age-defying Fitness
You have heard that 50 is the new 30. Our baby boomer generation is between 44 and 62 years of age. We read about successful aging or age defying fitness and even healthy aging and how to avoid boomeritis. In the book, Age-Defying Fitness, two physical therapists have listed five domains of fitness: posture, strength, […]