Written by Abbey D’Costa Looking for a new activity to mix up your exercise regimen? You might want to try a kettle bell. A kettle bell is a ball with a handle attached on the top. Kettle bell training has proven to be an effective workout regardless if you are a beginner or at a […]
Femoroacetabular Impingement (Hip Impingement)
Femoroacetabular Impingement (FAI) is a relatively new diagnosis for hip pain. It was originally described in Europe in the mid-1990’s and has subsequently been a heavily studied topic with an explosion of research published in the last decade. FAI describes a pattern of abnormal anatomy of the hip joint that with certain activities, and in […]
Top Ten Heart Healthy Foods
The best diet for a healthy heart is one that is packed of vitamins, minerals, antioxidants, phytochemicals and fiber. It should also be low in saturated fats (from animal sources) and trans fats (found in processed baked foods). Besides eating a healthy diet, you can keep your risk factors to a minimum by getting plenty […]