Strong, healthy relationships are an essential part of looking after our mental health. Not only do they improve your emotional well-being, but they can bring physical benefits, such as overall brain health. Healthy relationships with your partner, family member, or friends can enhance your life and make everyone feel good about themselves. They don’t just […]
Warm Up, Warm Down – What Is It?
Many people are aware of the importance of a warm-up prior to exercising or physical activity, but not many people exhibit the warm-down. A warm-up could be walking, jogging, static or dynamic stretching, or anything else that gets the muscles ready to be used for their activity. A warm-down is just the opposite. It prepares […]
Let’s Dance
Regular physical activity is indisputable regarding the proven health benefits – it builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of “good” and “bad” cholesterol. Dance provides you with more benefits beyond those of exercise. Music stimulates the brain and excites you to get up, while dance […]