Growing up, we have all been told ‘eat your carrots,’ but what other top foods and nutrients should we be looking for? What’s in a carrot specifically that makes it so great? Let’s break down why carrots and other foods can benefit our vision and how they help us in the long term. 1- Carrots […]
Health Benefits of Herbal Teas
The origins of herbal tea are traced to ancient Egypt and China, where texts have been discovered describing the health benefits of drinking herbal tea. Tea is a hydrating beverage with various types and flavors, making it one of the most common drinks worldwide. Tea is also associated with numerous health benefits, like lowering cholesterol, […]
Safety Tips for Hot Weather Exercise
Spending time outdoors in the sunny warm weather is a benefit of the summer months. Many prefer to work outdoors to enjoy the fresh air and warm weather. Taking some basic precautions to prevent heat-related illnesses is imperative when exercising outdoors in the summer. – Watch the temperature: Aim to exercise outdoors in the early […]