Biking is a fantastic low-impact aerobic exercise that can help shape a healthy lifestyle with its ability to be suitable for all physical activity levels. The benefits of biking include: When starting to bike, it’s essential not to overlook proper technique and safety. – Keep a Good Position Find the right fit, and make sure […]
Probiotics – The Good Bacteria
Probiotics – aka the good bacteria – are live microorganisms intended to have health benefits when consumed or applied to the body. Although bacteria and other microorganisms are sometimes labeled as “bad,” a balance between both good and bad bacteria in our bodies is vital to good health. Having enough good bacteria helps fight off […]
Blood Pressure: What is it, and Why Does it Matter?
The circulating blood in your body creates pressure on the walls of the blood vessels – known as blood pressure. When this pressure is in the normal range, the circulatory system works well, and the heart can pump blood effectively to the entire body. There are two numbers used in a blood pressure measurement. The […]