Heart disease is the number one cause of death in the United States, but there are ways that you can lower your risk of getting it or having a stroke by being physically active. A person who exercises consistently reduces their risk of developing heart disease by: – Protecting your heart (even if you have […]
Stress Less For A Healthier Heart
Life happens, which means stress happens. We can’t always prevent or avoid feelings of stress or anxiety. But constant stress can harm your overall health and is linked to many unhealthy habits related to poor heart health – poor food choices, lack of energy, reduced exercise, smoking, and drinking too much alcohol. Breaking the connection […]
Heart Healthy Friendly Foods
What you eat can significantly influence your heart health. A balanced eating plan plays a crucial role in heart health and can reduce the risk of developing heart disease. Including these heart-healthy foods as part of your balanced eating plan can help keep your heart in good shape and minimize your risk of heart disease. […]