Photo by Jessica Lewis from Pexels Heart disease can be prevented when people make healthy choices and manage their health conditions. Everyone can make healthy changes to lower their risk of developing heart disease. To lower risk: Watch your weight Quit smoking Control cholesterol and blood pressure Make good eating choices Drink alcohol sparingly Get moving Reduce blood […]
Sauna Bathing – Keep the Heart Healthy and Extend Life
Many fitness facilities and spas offer saunas to their members and customers. I’m sure you have heard the various proposed health benefits of regular sauna use including release of toxins, stress relief/relaxation, muscular recovery, and boosting the immune system. What you may be less familiar with are the benefits regarding cardiovascular health, which is the […]
Fish: Why (and How) to Choose this Healthful Protein
Fish are a great addition to a healthy diet! BaySport would like to share the following article from Tufts University’s Health & Nutrition Letter. Read below for information regarding the health benefits and common concerns associated with consuming and purchasing fish products. Dietary guidelines from governments and health organizations around the world agree: a healthy […]