Have you ever sprained your ankle? If yes, then you are more than likely to re-injure it. Read this article to learn the symptoms, treatments and how to prevent an ankle sprain.
Are You in Shape for Surgery? High BMI May Increase Your Risk for Complications.
Preventing Overuse Injuries: What is a reasonable amount of exercise for children?
Participating in organized sports is a fun way for children to stay active. Many children are participating in sports as young as age four and some sports have become more competitive. Although regular activity is important, overuse injuries are becoming more common in young athletes.To learn how to reduce your child’s risk of an overuse injury, read this article.