There are foods we recognize as “healthy” that will actually put you at greater risk for chronic diseases if consumed in excess. Learn more…
Top Ten Heart Healthy Foods
The best diet for a healthy heart is one that is packed of vitamins, minerals, antioxidants, phytochemicals and fiber. It should also be low in saturated fats (from animal sources) and trans fats (found in processed baked foods). Besides eating a healthy diet, you can keep your risk factors to a minimum by getting plenty […]