If you wait for perfect conditions, chances are you’ll never get anything done. Don’t let weary weather be an excuse to neglect your well-being this winter.
There are many outdoor adventures and indoor alternatives available in order to stay active despite undesirable weather conditions.
Check out our winter fitness tips here.
Kinesio Taping® has become a gold standard in physical therapy taping and athletic taping. First popularized in the 2010 Vancouver Olympics, this taping method was first developed by Dr. Kenzo Kase 30 years ago in Japan. It is a therapeutic taping method using a uniquely designed elastic tape; a modality that enhances the function of many different tissues and physiologic systems; […]
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