8 Practical Tips to Boost Your Mood and Avoid Stress
By Annalea De Luca
In honor of it being National Stress Awareness month (I know we are already very aware of our stress) there are practical steps you can take to enhance your overall well-being and find more joy in everyday life. Here are eight tips to help you on your path to greater happiness:
1. Practice Gratitude/Mindfulness: Take a few moments each day to reflect on the things you're grateful for. Keeping a gratitude journal can help you focus on the positive aspects of your life. This will help you be more mindful about the positives each day, helping the brain to rewire to a positive thinking pattern.
2. Exercise Regularly: Physical activity releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of exercise most days of the week. Even a brisk walk during your work break will help loosen up those joints and help process the day more effectively.
3. Get Enough Sleep: With the time change we know it has been hard to get back to normal. Quality sleep is essential for emotional well-being. Try to establish a regular sleep schedule and create a restful environment. The goal is 7-8 hours a night.
4. Eat a Healthy Diet: Serotonin is produced by the gut so what you eat literally affects your mood regulation. Avoid processed foods and sugars and focus on vegetables, grains, and lean proteins.
5. Pursue Your Passions: Engage in activities that you love and that bring you joy. Whether it's a hobby, a creative pursuit, or a new skill, doing what you love can enhance your happiness.
6. Help Others: Acts of kindness and helping others can boost your mood and create a sense of fulfillment. Volunteer, offer support to a friend, or simply perform random acts of kindness.
7. Limit Screen Time: Excessive screen time, especially on social media, can negatively impact your mood. It acts as a fast dopamine hit so it is addicting as well. Set boundaries for your screen use and make time for offline activities.
8. Seek Professional Help if Needed: If you're struggling with persistent feelings of sadness or anxiety, don't hesitate to seek help from a mental health professional. Therapy and counseling can provide valuable support.
Remember, happiness is a personal journey, and what works for one person may not work for another. Experiment with these tips and find what resonates with you. By making small, positive changes in your daily life, you can cultivate a greater sense of happiness and well-being.
References:
https://centinelamed.com/taking-care-of-your-mental-health-how-to-manage-stress-during-stressawareness-month/ https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_for_more_happiness