Alex Gawel 10/2/26 Alex Gawel 10/2/26

Breast Cancer Awareness Month: Small Steps, Big Impact

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Celebrate National Physical Therapy Month: PT for Future Me!

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Healthy Aging Starts with Small Daily Habits

Alex Gawel 9/25/26 Alex Gawel 9/25/26

Staying Ahead of Cold & Flu Season: Expert Tips from Dr. Hana Grobel

Alex Gawel 9/25/26 Alex Gawel 9/25/26

Perimenopause: It's More Than Hot Flashes

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Raising Healthy Kids in a World Built for Bad Habits: A Dad’s Playbook for Building Lasting Wellness

Alex Gawel 6/23/26 Alex Gawel 6/23/26

Heat Safety While Traveling

Alex Gawel 5/28/26 Alex Gawel 5/28/26

Supporting Men’s Wellbeing: Practical Ways to Prioritize Health This June

Alex Gawel 5/26/26 Alex Gawel 5/26/26

Modeling Health, Not Perfection: The Power of the 80/20 Approach

Alex Gawel 4/28/26 Alex Gawel 4/28/26

Why Movement at Work Matters More Than Ever

Alex Gawel 4/28/26 Alex Gawel 4/28/26

Building Strong Bones: Practical Tips for Lifelong Health

Alex Gawel 3/25/26 Alex Gawel 3/25/26

Nature Walks are Essential For Health

Alex Gawel 3/24/26 Alex Gawel 3/24/26

Feeling a Little Blue? Regular Exercise Can Help.

Alex Gawel 2/26/26 Alex Gawel 2/26/26

What is Healthy Eating?

Alex Gawel 2/26/26 Alex Gawel 2/26/26

Tips for Training for a Marathon

Alex Gawel 2/6/26 Alex Gawel 2/6/26

Strength Training: A Powerful (and Often Underrated) Heart-Protective Habit

Alex Gawel 1/30/26 Alex Gawel 1/30/26

Functional Movement Exercises for Daily Living: Move Better, Live Better

Alex Gawel 1/30/26 Alex Gawel 1/30/26

American Heart Month - ABC’s of Heart Disease

Alex Gawel 12/30/25 Alex Gawel 12/30/25

Balancing Healthy Choices with a Positive Mindset

Alex Gawel 12/19/25 Alex Gawel 12/19/25

Changes For 2026 Don’t Need to Be a Complete Overhaul