Group Exercise

This class combines ballet, Pilates, and yoga. The class is low-impact but high-intensity and will develop agility, flexibility, and strength. Item description

This class will improve your overall athletic ability, increasing agility, balance, coordination, power, and speed. Boot Camp combines cardio and strength work in one fun, fast-paced class.

This dance fitness class incorporates a variety of Indian-inspired choreography and music. 

This high-energy workout includes a combination of boxing moves with the use of gloves, mitts, and pads, along with conditioning exercises. It is designed to improve reflexes, strength, and cardiovascular fitness.

Come and take a journey beyond the basic sit-up and discover a whole new approach to abdominal and core strength training. Learn proper stabilization techniques and progressive resistance that influence torso and overall body alignment.

This class is a cycling journey that builds cardiovascular and muscular endurance as well as strength. Focused on cadence, heart-rate zones, sport-specific drills, climbs, and sprints, the class is technique and/or real terrain-based, making for an unpredictable ride that is fun and challenging.

This class incorporates self-myofascial release and passive stretching with the use of a foam roller. Foam rolling can improve flexibility, increase range of motion, and aid in post-workout recovery.

This class incorporates movement patterns from a variety of sports to enhance overall conditioning. Emphasis is on developing sports-specific skills and improving core conditioning.

High-Intensity Interval Training (HIIT) is a total–body workout that efficiently combines high–intensity interval cardio and weight training. In this class, you will develop your cardio, core, strength, and agility training.

This class will teach techniques and biomechanics for safely learning the fundamentals of various martial arts. It will incorporate mat drills and basic bodyweight conditioning.

Meditation is more about knowing what not to do and less about knowing what to do. A typical class will start with breathing exercises leading into guided meditations to relax your mind and body.

Pilates mat training is a series of exercises emphasizing core conditioning, body awareness, and improved posture. Regular practice of Pilates mat exercises will improve muscular strength and endurance, balance, flexibility, and posture.

Qi gong involves moving meditations of individual exercises that integrate slow, flowing movements with mostly standing postures and breathing techniques.  Qi gong movements are often simple and repetitive, compared to Tai Chi, focusing less on mastering specific forms. 

Often described as “meditation in motion,” this class involves a series of slow, gentle movements and physical postures.

The TRX suspension trainer is a powerful piece of equipment that makes “your body the machine.” The TRX improves mobility, flexibility, strength, and endurance.

This dance fitness class incorporates cardio, and urban dance moves with a “world beats” soundtrack, including music with a Bollywood, Hip-Hop, K-Pop, or Latin flavor.

This class uses a variety of postures, relaxation techniques, and stretches to develop breath awareness, balance, flexibility, and strength.

This dance fitness class incorporates a variety of Latin-inspired choreography and music.