BaySportLife Health Coaching
Offering you the tools to stay healthy!
Based in our Los Gatos office, the BaySportLife Program is a comprehensive, clinically based lifestyle training program designed to help you reach your health and wellness goals.
Our experienced team of clinical physiologists, physical therapists, registered dietitians, personal trainers, and certified health coaches will provide you with the tools you need for effective injury treatment, weight management, and health risk reduction (cholesterol, blood pressure, diabetes). They will also guide you through a health improvement plan that includes specific nutrition recommendations, an exercise prescription, hands-on exercise training, and ongoing follow-up.
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A Team Approach: Working With You & Your Physician
Our team will work with you on a specific health improvement strategy as prescribed by your physician. We keep your doctor in the loop during the whole process with ongoing progress updates and communications to enhance your BaySport experience and better target your long-term goals.
During your initial consultation, you will meet with your Health Coach virtually to determine your goals and formulate a plan to help you achieve a healthier lifestyle!
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Our Program Includes:
- Lifestyle Training Consultation and Program Development
- Initial Nutrition Assessment and Dietary Plan with Registered Dietitian
- One-on-One Training Sessions with a Personal Trainer
- Ongoing Lifestyle Coaching by a Case Manager
- Follow-up Evaluation
- Program Reporting Referring Physician (if applicable)
- Personal Health and Fitness Portal, includes a Fitness Tracker
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How To Get Started
Our program works with your busy schedule!
Complete your initial consultation remotely over a video meeting. An initial consultation will be 60 minutes to ensure enough time to create a thorough plan.
After your consultation, you can purchase 30-minute sessions with your health coach.
Get To Know Our Health Coaches
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Janet is a certified Health Coach with a Masters in Public Health and a Bachelors of Science Degree in Exercise Technology.
Her Health Coaching Services
Empower clients to live healthy lifestyles
With a holistic approach to healthy living, she partners with clients to address nutrition, physical activity, weight management, and stress management goals.
Her coaching style is empathic, compassionate, and encouraging
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Stephanie Happe is a Nutritionist and Health Coach who guides clients toward optimal health. She empowers individuals to embrace a balanced approach to eating that nourishes both body and soul. She has a degree in Dietetics and her 13 year career also includes personal training and health coaching. Her health coaching certification, from the Institute for Integrative Nutrition, has led to studies in functional medicine and integrative health practices. In her free time, Stephanie enjoys lifting weights in the gym and slacklining in the park.
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Adrienne is an experienced health coach working with one individual at a time for the past 15 years. She combines behavior change concepts, motivational interviewing, health education and neuroscience concepts to champion individuals toward improving their health. Adrienne is a WellCoaches® Certified Health and Well-Being Coach and a National Board-Certified Health and Wellness Coach, an American Medical Association approved credential. She recently earned her credential for professional development in health coaching with applied neuroscience. Adrienne taught as a Healthy Lifestyle Instructor at Stanford - a Behavior Change focused coaching program and earned her undergraduate degree in Health Communications from Mills College. Adrienne provides one-on-one virtual and telephonic health coaching for individuals. She coaches in a variety of focus areas, depending on client needs, such as weight loss, exercise, work/life balance, stress management, sleep health and better management of chronic conditions. During her free time Adrienne enjoys time in nature, hiking and cycling, or leans into her creative side drawing things she sees in natural elements.