Craving something salty or sweet? Cravings are the main reason why people, even those who live a healthy lifestyle, get stuck and some studies have even shown it to be gender specific. Women tend to crave more sweets than men and eat them more frequently, especially during their menstrual cycle. Here are a few ways […]
How to Eat a Calm Dinner with your Family
Photo by August de Richelieu from Pexels As we kick off March with National Nutrition Month, we are always striving to find more ways to eat together as a family without the arguments. Here are some tips on how to enjoy meals by minimizing the stress. Make Regularly Schedule Meals a Priority – this doesn’t have to be […]