Craving something salty or sweet? Cravings are the main reason why people, even those who live a healthy lifestyle, get stuck and some studies have even shown it to be gender specific. Women tend to crave more sweets than men and eat them more frequently, especially during their menstrual cycle.
Here are a few ways to eliminate some of those food cravings:
- Drink water
- Get your body moving
- Get quality sleep
- Manage your stress level
- Eat some protein
- Toss foods that sabotage you
- Consider supplementation
- Stop skipping meals
- Avoid trigger places
- Distract yourself from making poor choices
References:
Photo by Andres Ayrton from Pexels
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517000/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399671/
