Don’t Forget the Sunscreen

After a long time stuck inside during the COVID-19 pandemic, the weather is heating up, and the outdoors beckon. But experts warn that after spending so much time indoors, your skin may burn more easily. Most skin cancers are caused by too much exposure to UV light. UV rays come from the sun, tanning beds, […]

Stay Active at your Desk

Over the past year, we are all finding ourselves sitting at our desks for longer periods of time. Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders. Staying in one position while doing repetitive motions is typical of a desk job. The good news is that […]

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