Doodling isn’t strict; it can be cylindrical, diagonal, or even polka-dotted. A doodle – an aimless sketch, design, or scribble often created while listening to or thinking about something else – can be beautiful in any way, shape, or form. There are many forms of art therapy, like coloring books, that may provide an outlet […]
Headaches & What To Watch Out For
Do you suffer from headaches and often wonder what “kind” of headache they are? From migraine headaches tension headaches, and sinus headaches, they are all terribly painful and sometimes frightening. Headaches are the most common form of pain and are a significant contributor to missed work and school days. There are more than 150 types of headaches, […]
Stay Healthy This Holiday Season
Halloween, Thanksgiving, Christmas, and all the ugly sweater parties you’re likely invited to this year can be tons of fun but can also derail a healthy lifestyle. Did you know that half of annual weight gain in the US occurs during the holidays? We wish the holidays could be here all year round, but maybe […]