By Lyja Levas We all know that regular exercise and a sound diet are key factors to a healthy lifestyle. We often forget, however, that taking time to recover is just as significant. In addition to adequate sleep, myofascial release is an important part of the recovery process. The myofascial system includes skeletal muscles and […]
Another Distraction in an Unconscious World?
By Ryan Hail, NFPT CPT, CrossFit L1, CHEK HLC L1, USAW SPC L1 As the fitness technology market grows, so does my curiosity regarding the effectiveness of these devices. Is this technology helping or hurting? How accurate are these numbers? Are we missing the point? While the jury is still out to whether or not […]