The advantages of aquatic rehabilitation

Surfing through a wave…Skiing behind a boat…Diving into the pool… For most of us, water is a familiar form of recreation and exercise; however, recently it has gained in interest within the rehabilitation world. Water provides many advantages and alternatives to the traditional land-based physical therapy program. These advantages include: decreased weight bearing, increased range […]

Age-defying Fitness

You have heard that 50 is the new 30. Our baby boomer generation is between 44 and 62 years of age. We read about successful aging or age defying fitness and even healthy aging and how to avoid boomeritis. In the book, Age-Defying Fitness, two physical therapists have listed five domains of fitness: posture, strength, […]

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