Written by Jay Thomas Most people go to the gym and either two things happen (neither of which are very effective): 1) they do the exact same workout they have been doing for the last two or more years or 2) they do a long, slow cardiovascular session on the bike, treadmill or elliptical. The […]
Good Flexibility Can Improve Your Golf Game
Low Back Pain in the Aging Athlete
Low back pain has an incidence between 1% and 30% in athletes. The natural history of low back pain is such that greater than 90% will improve without medical attention. Our treatment algorithm begins by ruling out nonspinal related causes of low back pain including neoplasm, infection, and serious medical conditions. Next cauda equina compression […]