June 21st is International Day of Yoga! A day to celebrate and promote the health benefits of yoga and teach people about the long history rooted in teaching individuals the tools and foundation to empower themselves. Yoga is not only for people who want to touch their toes or meditate; it is for everyone! Some […]
Healthy Tips for Summer Dining
The summer months, with warmer weather and longer days, tend to influence people’s dining habits. People tend to eat out more and attend celebrations or events more frequently. In fact, some reports show that nearly half of consumers eat more in the summer – often on a weekly basis. Whether you are dining out or […]
Men’s Health Month
Celebrated each June, Men’s Health Month is about encouraging men to care for their bodies by raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Men’s average lifespan is about five years less than women’s, and men make almost half as many doctor visits for preventive […]