Changes For 2026 Don’t Need to Be a Complete Overhaul
Written by Martha Hagmaier
If you’re looking to feel healthier this year, think small, sustainable, and consistent.
You don’t need a total reset or extreme changes. Simple habits—moving a little more, eating real foods, getting better sleep, and managing stress—add up over time and support both your body and your mind.
YOUR BODY
Move More, Sit Less: Take the stairs, go for a walk, stretch, or put on some music and dance. Consistent movement matters more than intense workouts.
Eat Better (Not Perfect): Try adding more fruits, veggies, whole grains, and lean proteins; replace heavily processed foods, one meal or one day at a time.
Stay Hydrated: Keep water handy and sip throughout the day. The keyword is to Sip. When we drink large amounts of water at once, it doesn’t hydrate us any faster. In fact, it causes your body to eliminate what it can’t handle and can cause bloating, nausea, or headache.
Prioritize Sleep: Aim for a regular sleep routine to support energy, mood, and metabolism.
Preventive Care: Stay on top of check-ups and address small issues before they become bigger problems.
YOUR MIND
Manage Stress: Try mindfulness, journaling, deep breathing, or spending time with people who fill your cup.
Learn to Say No: Protect your energy by stepping back from commitments that drain you.
YOUR BLUEPRINT FOR SUCCESS
Keep Goals Realistic: Start small instead of trying to change everything at once.
Focus on Consistency: Tiny daily habits—like drinking more water or taking a short walk—create lasting change.
Be Kind to Yourself: Off days happen. Don’t quit—just pick back up and keep going.
Small steps, done consistently, really do make a big difference!
Martha Hagmaier
Currently serving with BaySport as the Wellness Program Manager for the IBEW Sound and Communications, 617, and 595 since September 2021.
Prior to this role, I created and oversaw the WellbEAing initiative at Electronic Arts (EA) for over 6 years.
I have a BS in Human Services, with multiple certifications including Corporate Wellness, Mental Health First Aid, Behavioral Coaching, and Personal Training. My diverse career includes the biotech and video gaming industries with roles in Sales, Health and Safety, Workplaces, and Human Resources, to name a few.
I’m committed to creating healthy, engaging (read: FUN!) experiences using a holistic approach because I believe being our best selves IS possible, increasing our sense of self and getting the most out of life!