Wellness Trends for 2025
Many people are thinking about wellness this time of year. What wellness looks like can vary on an individual level, ranging from journaling to gratitude practices to regimented diets and exercise routines. This year, it is projected that wellness will see a huge shift toward a personalized approach, with the following items being at the top of people's minds.
Personalized Wellness Through Technology — Using tech and data to personalize wellness is predicted to be a major trend in 2025. The rise in tech, whether in the form of watches or rings, allows people to get a personalized recommendation that works for their bodies and lifestyles.
Functional Nutrition — Personalized wellness is also projected to impact the food industry, with functional nutrition being the emphasis. Functional nutrition is a holistic approach to nourishment that considers how one's lifestyle could affect their food choices [focusing on whole foods, gut health, stress, sleep, and eating therapeutic foods (i.e., kimchi and probiotic foods)].
Community-Based Wellness — Social interaction within the fitness and wellness sphere is projected to regain popularity in 2025. Community-based wellness can involve anything from taking a group exercise class at the gym to organizing regular hikes with friends.
Digital Boundaries — Implementing digital boundaries is projected to be the same as community-based wellness. Individuals are more conscious and intentional about their screen time to promote both digital and overall wellness.
Importance of Sleep — Good sleep quality is predicted to be another driving factor in 2025. This past year, we have seen many social media trends promoting ways to get better sleep. With our fast-paced lives, people are prioritizing self-care and balance, with sleep being a top priority.