By Katrina Vinson Thanksgiving is right around the corner and every year I try to find recipes that are healthier alternatives. Gravy is an absolute must at most dinner tables so why not try a recipe that is lighter, delicious, AND vegetarian (a bonus for the non-meat eating relatives). Now mash potatoes are by far my […]
Are you in pain? Physical Therapy can help.
National Physical Therapy Month is an opportunity for BaySport to recognize physical therapy as an ideal solution to manage pain caused by an injury and get the patient back to work or play in a timely manner. Our licensed physical therapists have a common goal: to provide individual attention and quickly get the patient back […]
Your Body Before and After Baby
By Tegan Johnson-Galvez, DPT, CCI, CSCS and Amy Lee, SPT With pregnancy, women experience many changes to her body whether it’s physically or physiologically. For example, with approximately 25-30 lb. weight gain, the female body begins to produce various pregnancy hormones, such as the relaxin. Relaxin increases the elasticity of ligaments around the pelvic as […]