There is no better time to discuss the impacts of extreme heat on the human body than during a summer of record-breaking high temperatures! With a few strategies, you can keep cool and still enjoy your favorite outdoor activities this summer. And as you’ll see, when carefully planned, you may even see a fitness boost […]
Prioritize Brain Health
July 22nd is World Brain Day. Sponsored by the World Federation of Neurology (WFN), World Brain Day brings awareness of brain health’s importance and promotes prevention, advocacy, education, and access to resources and treatment. In honor of this year’s theme, “Leave No One Behind,” here are some simple ways to prioritize your brain health. Source: […]
Reaping The Benefits of Vitamin D
Did you know that almost 42% of U.S. adults have a vitamin D deficiency? Our modern way of life limits our sun exposure due to developments such as cars, television, computers, video games, and other technological devices. All of which promote indoor activities over outdoor pursuits. Vitamin D is crucial for bone health and immunity […]