Experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent aerobic activity that works your entire body and cardiovascular system – an hour of swimming burns almost as many calories as running without all the impact on your bones and joints. According to the […]
Eating on the Go
Too Hot to Handle: How to Keep Safe and Strong Through the Summer Heat
There is no better time to discuss the impacts of extreme heat on the human body than during a summer of record-breaking high temperatures! With a few strategies, you can keep cool and still enjoy your favorite outdoor activities this summer. And as you’ll see, when carefully planned, you may even see a fitness boost […]