Are you looking for an affordable, simple, and fun exercise routine? Think back to your childhood – more than a schoolyard pastime, jumping rope is also an effective workout. Jumping rope is a high-intensity exercise that provides an excellent whole-body activity. Due to the nature of being high impact (jumping), it is best to check […]
Bee’s Please
Think about what goes into honey: the work of thousands of bees, nectar from flowering plants, sunshine, and minerals that all combine to create a sweet, delicious liquid loved by all. Humans have used honey for its natural sweetness and nutritional value since ancient times – there are about 320 different varieties of honey, varying […]
Weighing in on Backpack Safety
It’s summer and time to prepare for the upcoming school year. One of the most important physical decisions you and your child will make is the selection of a backpack. Numerous studies have looked at children from age seven through high school and the weight of their backpacks. Overall, 33% of students polled reported some […]