Vacations are the perfect time for people to take a much-needed break and renew their energy. Researchers show that taking the time to relax purposefully can cut stress, reduce muscle tension, and improve brain function and memory. All those areas certainly boost health and make a person feel mentally and physically better, proving the health […]
Headaches & What To Watch Out For
Do you suffer from headaches and often wonder what “kind” of headache they are? From migraine headaches tension headaches, and sinus headaches, they are all terribly painful and sometimes frightening. Headaches are the most common form of pain and are a significant contributor to missed work and school days. There are more than 150 types of headaches, […]
